As you begin to meditate, breathe and focus on your breath, the in, the out. If you hear something just acknowledge it; rain, traffic, wind, your breathing, people chattering. Then focus on your breath, the in and out. If you feel something, just acknowledge it; shoes, shirt, trousers, the breeze, rain, warm sun on your skin. Focus on your breathing, the in, the out.
Become an observer of your thoughts.
Become an observer of your emotions.
Become an observer of just being.
In each step, do not judge and assess the thoughts, feelings and being. Eventually, you will find the silence. Here the bubble around you, the 'I,' will dissolve. You will find peace and discover how all things are connected, the at-one-ness, the bridge between here and there. You will have reached out and touched the silence.
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